The tip of your healthy food was pregnant :

So that the mother and the baby or the embryo, continued to receive the balance of the nutrient, along with several that must be carried out:

1). * Should not let the empty stomach, try to get ate in the small portion but often.

2). * Choose very warm food, because of could make the side that was felt.

3). * When the mother often felt inflated, avoided food that could trigger inflated, like peanuts, the kebab, et cetera.

4). * Restricted food coconut milk, and the sour fruit.

5). * Avoided cigarettes, the vinegar, coffee because of endangering the mother and and the baby.

6). * Generally the mother was pregnant needed blood many, so eat food that contained the iron substance, dark green vegetables, green peals , red peanuts, the eggs, the fishes and bacons. should not forget to take medicine increased blood in accordance with the doctor's suggestion.

7). * Eat the fresh fruits, a case of the citrus fruits, apples, papayas, and mangoes, because good as the source of vitamins.